All Forums  Reggae Boyz Supporterz Club  Everything Reggae Boyz Forum  Interesting tit-bit! Footballer's diet?

Note: You must be registered in order to post a reply.
To register, click here. Registration is FREE!

Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Karl[/i] [br]Footballers diet? What would be a general diet for a professional footballer for breakfast, lunch and dinner in between matches? And also the food before and after the match. Thanks a lot, Phil A professional footballer would have a high carbohydrate breakfast - possibly a large bowl of high fibre cereal and low fat milk, with some toast and fruit juice. He would have a mid-morning and mid-afternoon snack of fruit and a sandwich. Lunch would be bread/rice/pasta and fish/meat/poultry with veg or salad, followed by a youghurt or similar. For dinner he would have a regular healthy main meal of potaotes/rice/pasta, meat and plenty of veg. Obviously it would vary between individuals. Footballers may also use some supplements like carb powders, energy bars and creatine monohydrate. Plenty of fluid through the day, especially while playing or training. He would eat 30-45mins before a match and should eat shortly afterwards Karl [/quote]   Check here to include your profile signature.