Pako: Rafa's secret to get more out of less

Sir X

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Join Date: Jul 1995

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Pako: Rafa's secret to get more out of less

November 22, 2016, 06:59 PM

“He has what can only be described as an obsession – in a good way – over control and being right across things. The idea of worldwide scouting was quite new but he had this database of over 10,000 players, which was new for the time.

“It was training, factors that influence recovery and recuperation, charts of exactly how many minute a player had played over a season. We dug our man-made ‘Pako Hills’, three mounds with different gradients, at the club’s training ground for stamina and resistance training.”

http://www.liverpoolecho.co.uk/sport...nitez-12215889

THERE IS ONLY ONE ONANDI LOWE!

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"It therefore is useless and pointless, unless it is for share malice and victimisation to arrest and charge a 92-year-old man for such a simple offence. There is nothing morally wrong with this man smoking a spliff; the only thing wrong is that it is still on the law books," said Chevannes.
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