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A basic college workout plan

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  • A basic college workout plan

    http://www.stack.com/2013/03/01/off-...-conditioning/

    Every good Division 1 college have one of this.
    When players come in for the offseason, they are expected to be somewhat fit and have knowledge of what is expected of them. Some of the work can be done with clubs and etc.

    If you remember one MLS player turn up unfit for his team and his contract was terminated, others in college show up and are punished. I know St. Johns and UCONN follow this to the T.

    You hear Winnie said he will give each player a program to follow even when they are with their clubs and he expect the players to work in it.

    Why can't our coaches, technical committees take some responsibility??? or we nuh need them thing deh.
    • Don't let negative things break you, instead let it be your strength, your reason for growth. Life is for living and I won't spend my life feeling cheated and downtrodden.
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