tell unuh

[Skeng DX]

VCB

[Skeng DX]

focus on the 100m messed up her 200m

no speed endurance

[Skeng DX]

exactly

I hope this was a wake up call for VCB to get her act together and get a real coach.Omar is not a real coach.22.38 in a final really? I am so ********ed off, nothing more than vcb focused more on the 100 and was running the 200 just on talent alone.
Congrats to Allyson and Shelly and Jeter. Shelly got silver with a 22.08 that was a cake walk for vcb.I am so ********ed the hell off.

Any real coach would have told her to do this. I mean if your going to double at lease do some 400s.VCB couldn't even break a 22.30 for heaven sakes.Omar should never have been near her training muchless coaching. I know I am going over board but a 22.10 use to be cake walk for vcb. Damn fool to make her husband trained her.I would have rather her not show up for the 200 instead of running a amature 22.38 in a finals.She knew damn well she wasn't in great shape that why she wouldn't answer any questions about the 200.
Anyways done with my rant, she is still my queen
running4life

[Skeng DX]

she need to link GLEN asap

[Me]

She get her Olympic medal and continue to run competitive times. She nuh need fi link anybody.

Big up VCB.

[Willi]

Who seh she nuh do dat arredy? ;-)

[Assasin]

at thirty I hope she just get in as much on the curcuit as she can get. I don't know she will go much faster and she has been very successful. By 34 she will have to work hard again to make the olympic team.

[Willi]

WChamps is next year!

VCB stubborn and tek bare chupid advice this year!

[Skeng DX]

she did?.........she need experienced coaching

[Willi]

Big tings aggo gwaan fi her next year. Wheels already in motion.